Unlock Your Potential
AQ™ is an innovative app that focuses on tracking and measuring your mental wellness, a crucial factor in determining your performance. What sets AQ™ apart is its ability to provide personalized training based on these measurements to enhance your performance. The app follows a simple framework:
- Track: Monitor your mental wellness in real-time, 24/7
Improvement starts with measurement. AQ™ employs two proprietary diagnostic technologies, supported by research from leading global scientists, to track and measure your current mental state and traits, both of which impact your performance.
- Wellness Monitor: The industry's first real-time tracker of your mental state (Requires an Apple Watch)
Through our proprietary technology, we analyze the continuous heart rate data from your Apple Watch to determine whether you are calm and focused or anxious and distracted throughout the day.
- Attention Quotient (AQ™): The industry's first quantifiable and objective metric for your mental traits (mental fitness)
AQ™ tracks changes in your mental fitness by analyzing your brain and heart activities. Our four-minute AQ™ test, based on a well-established neurological protocol, offers a comprehensive view of your mental traits by measuring Awareness, Rest, Introspection, Calm, and Somatics. Similar to Intelligence Quotient (IQ), we compare your results to those of others to assess your mental fitness. Our comparative analysis includes individuals from over 100 countries, ensuring accurate and unbiased results.
The AQ™ app utilizes Apple's HealthKit technology to access heart rate data from your Apple Watch and use it to measure your mental state and traits.
- Understand: Become your own coach
AQ™ empowers you to understand how your environment influences your mental state, traits, and ultimately, your performance. The AQ™ Insights Engine provides valuable and timely observations related to your mental wellness by analyzing your data based on the previously mentioned diagnostic measures, much like an expert doctor interpreting medical test results. This allows you to identify patterns in your mental wellness and discover how specific changes in your environment affect your mental well-being and performance.
- Transform: Enhance your performance through mental transformation
Our holistic approach focuses on managing anxiety and leveraging it to improve performance, as well as cultivating calmness to reach a flow state. We incorporate evidence-based practices such as mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and neuropsychology – widely recognized behavioral health modification modalities supported by the U.S. health system.
AQ™ helps strengthen your mind, similar to exercising a muscle, through personalized sounds and training programs tailored to your diagnostic measures. No more guesswork – our offerings are backed by neuroscience, mindfulness, and psychology principles. The training materials are developed by globally renowned teachers and neuropsychologists, ensuring lasting emotional, physical, and mental benefits.
Take advantage of our 14-day free trial:
- Full access to AQ™ for 14 days at no cost
- Non-subscribers can still enjoy features like real-time tracking of their current mental state, unlimited testing and tracking of their AQ™ anytime and anywhere, plus more
Pricing options after the trial period:
- 14-day free trial
- $4.99/month
- $39.99/year (30%+ discount)
We value your feedback. Please leave us a review.
theaqapp.com/tos/
Overview
AQ: Your Performance Coach is a Freeware software in the category Home & Hobby developed by Mindwell Labs, Inc.
The latest version of AQ: Your Performance Coach is 3.11.2, released on 08/03/2024. It was initially added to our database on 02/06/2024.
AQ: Your Performance Coach runs on the following operating systems: iOS.
Users of AQ: Your Performance Coach gave it a rating of 4 out of 5 stars.
FAQ
What is AQ: Your Performance Coach?
AQ is a personal development app created by Mindwell Labs, Inc. It provides personalized coaching to help improve your mental performance, productivity, and well-being.
How does AQ: Your Performance Coach work?
AQ uses artificial intelligence and machine learning algorithms to analyze your habits, routines, and goals. It then provides tailored advice, challenges, and resources to help you reach your full potential.
What kind of features does AQ: Your Performance Coach offer?
AQ offers goal setting tools, habit tracking, mood tracking, mindfulness exercises, productivity tips, personalized challenges, and progress tracking.
Is AQ: Your Performance Coach available on all devices?
Yes, AQ is available for download on both iOS and Android devices.
Can I use AQ: Your Performance Coach offline?
AQ requires an internet connection to sync your data and provide personalized recommendations. Some features may be limited without internet access.
Is my data secure on AQ: Your Performance Coach?
Mindwell Labs, Inc. takes data privacy and security seriously. Your personal data is encrypted and stored securely in compliance with privacy regulations.
How often should I use AQ: Your Performance Coach?
It is recommended to use AQ daily to benefit from its personalized coaching and track your progress effectively.
Can I customize the coaching in AQ: Your Performance Coach?
Yes, you can customize your goals, habits, and preferences in the app to receive coaching that aligns with your individual needs and aspirations.
Is there a free version of AQ: Your Performance Coach?
AQ offers a free version with basic features. Premium features and personalized coaching plans are available through a subscription.
How can I contact customer support for AQ: Your Performance Coach?
You can contact customer support for AQ through the app or by visiting the Mindwell Labs, Inc. website for assistance with any issues or inquiries.
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