AQ: Your Performance Coach 3.11.2

Mindwell Labs, Inc – Freeware – iOS
out of 58 votes

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Unlock Your Potential

AQ™ is an innovative app that focuses on tracking and measuring your mental wellness, a crucial factor in determining your performance. What sets AQ™ apart is its ability to provide personalized training based on these measurements to enhance your performance. The app follows a simple framework:

<ul>
<li>Track: Monitor your mental wellness in real-time, 24/7</li>
</ul>

Improvement starts with measurement. AQ™ employs two proprietary diagnostic technologies, supported by research from leading global scientists, to track and measure your current mental state and traits, both of which impact your performance.

<ol>
<li>Wellness Monitor: The industry's first real-time tracker of your mental state (Requires an Apple Watch)</li>
</ol>

Through our proprietary technology, we analyze the continuous heart rate data from your Apple Watch to determine whether you are calm and focused or anxious and distracted throughout the day.

<ol start="2">
<li>Attention Quotient (AQ™): The industry's first quantifiable and objective metric for your mental traits (mental fitness)</li>
</ol>

AQ™ tracks changes in your mental fitness by analyzing your brain and heart activities. Our four-minute AQ™ test, based on a well-established neurological protocol, offers a comprehensive view of your mental traits by measuring Awareness, Rest, Introspection, Calm, and Somatics. Similar to Intelligence Quotient (IQ), we compare your results to those of others to assess your mental fitness. Our comparative analysis includes individuals from over 100 countries, ensuring accurate and unbiased results.

The AQ™ app utilizes Apple's HealthKit technology to access heart rate data from your Apple Watch and use it to measure your mental state and traits.

<ul>
<li>Understand: Become your own coach</li>
</ul>

AQ™ empowers you to understand how your environment influences your mental state, traits, and ultimately, your performance. The AQ™ Insights Engine provides valuable and timely observations related to your mental wellness by analyzing your data based on the previously mentioned diagnostic measures, much like an expert doctor interpreting medical test results. This allows you to identify patterns in your mental wellness and discover how specific changes in your environment affect your mental well-being and performance.

<ul>
<li>Transform: Enhance your performance through mental transformation</li>
</ul>

Our holistic approach focuses on managing anxiety and leveraging it to improve performance, as well as cultivating calmness to reach a flow state. We incorporate evidence-based practices such as mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and neuropsychology – widely recognized behavioral health modification modalities supported by the U.S. health system.

AQ™ helps strengthen your mind, similar to exercising a muscle, through personalized sounds and training programs tailored to your diagnostic measures. No more guesswork – our offerings are backed by neuroscience, mindfulness, and psychology principles. The training materials are developed by globally renowned teachers and neuropsychologists, ensuring lasting emotional, physical, and mental benefits.

Take advantage of our 14-day free trial:

<ul>
<li>Full access to AQ™ for 14 days at no cost</li>
<li>Non-subscribers can still enjoy features like real-time tracking of their current mental state, unlimited testing and tracking of their AQ™ anytime and anywhere, plus more</li>
</ul>

Pricing options after the trial period:

<ul>
<li>14-day free trial</li>
<li>$4.99/month</li>
<li>$39.99/year (30%+ discount)</li>
</ul>

We value your feedback. Please leave us a review.

<a href="theaqapp.com/tos/">theaqapp.com/tos/</a>

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