AQ: Your Performance Coach 3.11.2

AQ: Your Performance Coach 3.11.2

Mindwell Labs, Inc – Freeware – iOS
av 58 röster
Senaste versionen
3.11.2
Säkert att installera
image/svg+xml VERY GOOD User Rating

Unlock Your Potential

AQ™ is an innovative app that focuses on tracking and measuring your mental wellness, a crucial factor in determining your performance. What sets AQ™ apart is its ability to provide personalized training based on these measurements to enhance your performance. The app follows a simple framework:

  • Track: Monitor your mental wellness in real-time, 24/7

Improvement starts with measurement. AQ™ employs two proprietary diagnostic technologies, supported by research from leading global scientists, to track and measure your current mental state and traits, both of which impact your performance.

  1. Wellness Monitor: The industry's first real-time tracker of your mental state (Requires an Apple Watch)

Through our proprietary technology, we analyze the continuous heart rate data from your Apple Watch to determine whether you are calm and focused or anxious and distracted throughout the day.

  1. Attention Quotient (AQ™): The industry's first quantifiable and objective metric for your mental traits (mental fitness)

AQ™ tracks changes in your mental fitness by analyzing your brain and heart activities. Our four-minute AQ™ test, based on a well-established neurological protocol, offers a comprehensive view of your mental traits by measuring Awareness, Rest, Introspection, Calm, and Somatics. Similar to Intelligence Quotient (IQ), we compare your results to those of others to assess your mental fitness. Our comparative analysis includes individuals from over 100 countries, ensuring accurate and unbiased results.

The AQ™ app utilizes Apple's HealthKit technology to access heart rate data from your Apple Watch and use it to measure your mental state and traits.

  • Understand: Become your own coach

AQ™ empowers you to understand how your environment influences your mental state, traits, and ultimately, your performance. The AQ™ Insights Engine provides valuable and timely observations related to your mental wellness by analyzing your data based on the previously mentioned diagnostic measures, much like an expert doctor interpreting medical test results. This allows you to identify patterns in your mental wellness and discover how specific changes in your environment affect your mental well-being and performance.

  • Transform: Enhance your performance through mental transformation

Our holistic approach focuses on managing anxiety and leveraging it to improve performance, as well as cultivating calmness to reach a flow state. We incorporate evidence-based practices such as mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and neuropsychology – widely recognized behavioral health modification modalities supported by the U.S. health system.

AQ™ helps strengthen your mind, similar to exercising a muscle, through personalized sounds and training programs tailored to your diagnostic measures. No more guesswork – our offerings are backed by neuroscience, mindfulness, and psychology principles. The training materials are developed by globally renowned teachers and neuropsychologists, ensuring lasting emotional, physical, and mental benefits.

Take advantage of our 14-day free trial:

  • Full access to AQ™ for 14 days at no cost
  • Non-subscribers can still enjoy features like real-time tracking of their current mental state, unlimited testing and tracking of their AQ™ anytime and anywhere, plus more

Pricing options after the trial period:

  • 14-day free trial
  • $4.99/month
  • $39.99/year (30%+ discount)

We value your feedback. Please leave us a review.

theaqapp.com/tos/

Översikt

AQ: Your Performance Coach är en Freeware programvara i den kategorin Home & Hobby utvecklats av Mindwell Labs, Inc.

Den senaste versionen av AQ: Your Performance Coach är 3.11.2, släppt på 2024-08-03. Det lades ursprungligen till vår databas på 2024-02-06.

AQ: Your Performance Coach körs på följande operativsystem: iOS.

Användare av AQ: Your Performance Coach gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


...calm

Stress management is essential for a balanced lifestyle. The application called "Calm" aims to provide assistance in recognizing stress-related symptoms, such as an elevated heart rate even at rest.

ADHD Health Storylines

Developed in partnership with the Attention Deficit Disorder Association (ADDA), this app offers a comprehensive solution for adults with attention deficit hyperactivity disorder (ADHD) to monitor and manage their …

BellyBio Interactive Breathing

Put the iPhone on your stomach. Breathe deeply. Enjoy... FOR ADVANCED BELLY-BREATHERS ONLY BellyBio (Belly Biofeedback) offers a unique blend of deep abdominal breathing, biofeedback, and music: DEEP BREATHING BECOMES …

Biofeedback App

The app in question explores the potential benefits of combining biofeedback and mental rehearsal in enhancing sports performance.

HeartPeace

HeartPeace assists with meditation by providing real-time feedback on your inner peace. The feedback is generated through the analysis of your cardiac coherence, utilizing algorithms that assess the balance between your parasympathetic and …

HRV Tracker for Watch

Heart Rate Variability measurements recorded by the Apple Watch provide valuable insights into the body's stress levels. HRV Tracker allows you to monitor short-term measurements and long-term trends, helping you understand how daily …

ImageryWork

Guided Imagery is a method that offers a gentle yet effective approach to stress relief by integrating deep relaxation with sensory perceptions aimed at transforming experiences and enhancing coping mechanisms. Dr.

JS Dental Lab

JS Dental Lab app provides a practical channel to communicate regarding your JS Dental Lab night guard or retainer. Share impression images Seek clarification about your order Request additional materials for your impression …

Lili: Health Data Assistant

Physiotherapy Content Driven by Health Data to Prevent Injuries Lili serves as a personal health assistant, leveraging advanced health data analytics to proactively prevent health conditions.

Mindwell : Mood & Sleep Lab

Sometimes meditation can fall flat, causing our minds to wander and preventing us from fully experiencing the benefits of daily practice. Mindwell offers a solution with their innovative approach.

Sense Relief

Feeling nauseous can occur unexpectedly at any time. Take charge and alleviate your nausea symptoms utilizing your Apple Watch with the Sense Relief App™.

Sleep Solutions

Sleep Solutions is an audio program designed to facilitate a restful and restorative night’s sleep, utilizing various techniques grounded in psychological practices.

Senaste uppdateringar


Cryptomator 1.15.2.5577

Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.

K-Lite Codec Pack Standard 18.8.7

Förbättra din medieupplevelse med K-Lite Codec Pack Standard!

K-Lite Codec Pack Basic 18.8.7

Förbättra din medieupplevelse med K-Lite Codec Pack Basic!

K-Lite Codec Pack Full 18.8.7

Förbättra din medieupplevelse med K-Lite Codec Pack Full!

K-Lite Mega Codec Pack 18.8.7

Släpp loss din medieupplevelse med K-Lite Mega Codec Pack!

Mozilla Maintenance Service 137.0.1

Se till att din Mozilla-programvara fungerar smidigt med Mozillas underhållstjänst
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

RouterGuard RouterGuard
Förbättra din nätverkssäkerhet med RouterGuard från Abelssoft
F Faasoft Video Converter
Förvandla din videoupplevelse med Faasoft Video Converter
A Axence nVision Free
Omfattande nätverksövervakning på ett enkelt sätt
A Abex Word to PowerPoint Converter
Förvandla enkelt Word-dokument till fantastiska PowerPoint-presentationer
T Typesy
Typesy: Förvandla dina skrivfärdigheter med lätthet
C C# HTML to PDF
Omvandla HTML till professionella PDF-filer sömlöst med C# HTML till PDF
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!